Yuh Belly Nuh Big... You're Just Bloated- How to De-bloat before Summer 2025

Let’s talk about it, ladies—the bloated belly panic before Summer !

You’ve been prepping to have the summer body for months or maybe not. But then summer starts to creep up and your belly decides to puff up like a fried festival and you’re wondering if all the gym days or those something sweets were even worth it.

I’m here to tell you: Your belly isn't big, you’re just bloated*

*You be the judge of that I'm just trying to be optimistic and if you are bloated you can try to get that down.

And yes, you can fix it before you hit the road.

Here’s how to de-bloat before Summer 2025—realistic and totally manageable for my fellow foodies who love feeding their faces and feeling cute.

1. Ease Off the Bloat Bombs (3-5 Days Before those beach days)

Some foods, while delicious, are notorious for causing bloating. You don’t have to cut them forever—just press pause right before you have plans for that hot gyal bikini.

Avoid or limit:

- Dairy – Especially milk, cheese, and creamy sauces (they’re common culprits for bloating and gas)

- Carbonated drinks – That fizzy tingle = air in your belly

- Chewing gum + artificial sweeteners – They mess with your gut bacteria and cause gas

- Beans and cruciferous veggies (like cabbage, cauliflower, broccoli)

- Salty snacks – Excess sodium = water retention

> Tip: Watch those pre-trip snacks—ramen, chips, and overly seasoned fast food will bloat you fast.

2. Hydration is De-Bloat Gold

When you're bloated, it might feel like you’re retaining water—but not drinking water makes it worse. Your body holds onto water when it’s dehydrated- with this heat hydration is a must.

Do:

- Sip water throughout the day (aim for 2-3L)

- Add lemon, cucumber, or mint for extra belly-soothing power

- Drink herbal teas like ginger or peppermint—these are natural digestive aids

- Try warm water with lemon every morning to get your system moving or a zinger ginger shot.

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Strawberry, mango, pineapple & papaya smoothie

3. Go Low-FODMAP(ish)

You don’t have to go hardcore, but choosing easier-to-digest foods can make a huge difference in how flat your tummy looks and feels.

Belly-friendly meals include:

- Oats with chia and banana

- Grilled chicken with white rice and steamed vegetables

- Sweet potato and egg scramble

- Smoothies with pineapple, papaya, or mango (natural enzymes!)

> Avoid: Onions, garlic, beans, and cauliflower—aka the sneaky gas gang.

4. Keep It Moving (But Don’t Overdo It)

Exercise helps reduce bloating by moving gas and fluid through your body. You don’t need to crush workouts right before Summer—just get your body moving.

Try:

• Outdoor walks

• Fun step classes

• Anything you like that gets you moving

Get moving !

5. Prioritize Pooping (No Shame in It)

Summer fun + constipation? Not cute.

Make sure you’re going regularly. If things are slow:

- Increase your fiber intake (chia, oats, fruits)

- Drink warm lemon water

- Take a natural magnesium supplement if needed

6. Snack Smart

Stick to small, easy-to-digest meals on the mornings of any plans:

DO:

- Eat a light, protein-rich breakfast with complex carbs

- Pack a small snack like a granola bar

- Sip herbal tea or warm water

DON’T:

- Skip meals (this slows digestion and causes water retention)

- Drink soda or juice right before your outfit reveal

- Try anything new on your belly the night before. No experiments.

7. Don’t Stress (Seriously)

Stress releases cortisol, which literally causes bloating. Take some deep breaths and remember—your body is beautiful, bloated or not.

You’ve done the prep. You’ve got the vibes.

And even if your belly isn’t 100% flat, summer just has to accept any body you give it.

Final Thoughts

Bloating is real, but it doesn’t have to ruin your Summer experience.

With a little planning, some strategic sipping, and food that fuels (not fights) your body, you can show up feeling light, energized, and ready to have an amazing summer.

So breathe easy, de-bloat gently, and remember:

Your belly’s not big. It’s just doing its thing. And you? You’re glowing.