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ALL POSTS


The sprint capital's marathon - Jamaica’s Hurricane Melissa Recovery
In the wake of Hurricane Melissa, Jamaica’s spirit shines brighter than ever, embodying the true meaning of "Jamaica No Problem." Through heartfelt stories and unwavering unity, the island’s resilience and hope guide every step of recovery, reminding us that no storm can break the strength of a community that stands together.
Vanessa Gonzalez
Dec 1


Yuh Belly Nuh Big... You're Just Bloated- How to De-bloat before Summer 2025
Let’s talk about it, ladies—the bloated belly panic before Summer ! You’ve been prepping to have the summer body for months or maybe not....
Vanessa Gonzalez
May 29


Get to Know Me: The Scared Epicurean
Hey foodies! 👋🏽 If you’ve been following my food journey for a while—or even if you’re new here—welcome to The Scared Epicurean! I...
Vanessa Gonzalez
Mar 12


Solo Date, Hobbies and My Expresso Martini
Starting 2025 I said I wanted to have a hobby and after the week I’ve had it was no better time than the weekend before valentines to...
Vanessa Gonzalez
Feb 13


Inexpensive Pre-Workout Ideas
I've been told its people who hate themselves that workout after their workday and I agree... just kidding. Making time for yourself and...
Vanessa Gonzalez
Jan 16


Two Truths and a Lie about Jamaica Carnival
...From a First Time Reveler If you’ve seen my post on Instagram, you’ll know jumping carnival has been a lifelong dream, come true for...
Vanessa Gonzalez
Apr 11, 2024


Why You’ll Fail At Your Food Goals This Year
Hey remember me ? I’m the goals you set either at the end of 2023 or the start of 2024 when you were all like “New Year New me ! “ Like...
Vanessa Gonzalez
Apr 3, 2024


Five Tips To Let Food Fuel Your Mind Positively
DISCLAIMER: This is in no way intended to be or should replace nutritional/medical help from a licensed professional. This is simply me...
Vanessa Gonzalez
Oct 9, 2022


Can/Do you do Solo Dates?
I’m 25 and I’ve never done a solo date. Yup you heard me right I’ve never sat alone somewhere to eat, be it a Tastees or KFC or any...
Vanessa Gonzalez
Sep 4, 2022


The Importance of Good Customer Service
POLL: Would you go to a restaurant with good food and bad customer service or average food and great service? Let me know in the...
Vanessa Gonzalez
Jul 17, 2022
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