ALL POSTS

January has a way of exposing habits we didn’t realize we were leaning on. So when January 3 rolled around and I found myself itching for a drink, my first thought wasn’t discipline — it was curiosity. Why did my body and mind want it so badly? And what would happen if I didn’t immediately give in? That’s how I found myself committing to Dry January, not confidently, not perfectly — but doing it scared.

In the wake of Hurricane Melissa, Jamaica’s spirit shines brighter than ever, embodying the true meaning of "Jamaica No Problem." Through heartfelt stories and unwavering unity, the island’s resilience and hope guide every step of recovery, reminding us that no storm can break the strength of a community that stands together.

Let’s talk about it, ladies—the bloated belly panic before Summer ! You’ve been prepping to have the summer body for months or maybe not....

Hey foodies! 👋🏽 If you’ve been following my food journey for a while—or even if you’re new here—welcome to The Scared Epicurean! I...

Starting 2025 I said I wanted to have a hobby and after the week I’ve had it was no better time than the weekend before valentines to...

I've been told its people who hate themselves that workout after their workday and I agree... just kidding. Making time for yourself and...

...From a First Time Reveler If you’ve seen my post on Instagram, you’ll know jumping carnival has been a lifelong dream, come true for...

Hey remember me ? I’m the goals you set either at the end of 2023 or the start of 2024 when you were all like “New Year New me ! “ Like...

DISCLAIMER: This is in no way intended to be or should replace nutritional/medical help from a licensed professional. This is simply me...

I’m 25 and I’ve never done a solo date. Yup you heard me right I’ve never sat alone somewhere to eat, be it a Tastees or KFC or any...

POLL: Would you go to a restaurant with good food and bad customer service or average food and great service? Let me know in the...